It's all about the change....no scales!

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As the song "All about that bass" says "don't worry about your size" remember its not all about the number on the scales it is about how you feel about yourself. Here are my thoughts on keeping motivated when the number on the scales is not what you want to see.


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Is it boredom or hunger?

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As I start this blog post it is 2am and I am in hospital with my son. Ben is asleep, I've had a short sleep but now I am awake with very little to do and it would be so easy just to eat to relieve the boredom and stress. Instead I thought I would start my next blog post! I have previously written a post about depression and comfort eating which you may also find helpful which can be found here.


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Letter to my 12 year old self

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We all have regrets and we all look back on our life wondering what we would have done differently so I thought I would write to my younger self. I am sure some of you will relate to some of it and I know thinking about this has made me think about how I parent my son too in some ways.


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