Healthy Kids....Ben Joins Slimming World

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Today my son Ben joined Slimming World. I know that many people are unaware of what Slimming World can do for younger members so in this post I aim to answer those questions and explain why we as parents made the decision to join Ben up as a young Slimming World member. What my concerns are for him, what my hopes are for him, and most importantly how he feels about it.


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Ten Supermarket Money Saving Tips

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I was recently asked to talk on BBC Radio Nottingham briefly about my supermarket tips to save money whilst eating healthily so I thought I would share some with you.


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Mushroom Soup

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I love mushroom soup but most of the commercially available ones are less healthy than homemade so I had a go at making my own and as I like it I thought I would share it.

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Finding Your Lost Mojo

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Everyone has times during their weight loss journey when life gets in the way. We all encounter a gain at some point and sometimes this is a huge gain from a fantastic holiday. Others are seen as luckier with smaller gains. Whatever the reason for the gain and however big the gain is I think the more important issue to address is how the gain affects you.


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CLIF Bars, Shot Bloks, Shot Gels and Builder's - A review

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I was sent a box full of goodies from CLIF a few months ago now. They were a sample of their products designed for sports for me to try. I must say as a new runner I was a bit unsure at first given that I had never understood fully the need for protein bars or energy gels and saw them more as an extra item that is unnecessary and sold to those that will waste their money on anything. I do have to say however I was wrong in this assumption and hadn't realised that protein bars do have more use than just an overpriced chocolate bar for the weight lifters at the gym!


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