Barbeque Chicken

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This really quick and easy to prepare barbeque chicken recipe can be put in the slow cooker in the morning and ready when you get in later, a hit with all the family and a great time saver!



A white bowl half filled with rice and half filled with bbq chicken showing pulled chicken, peppers mushrooms and onions in a red/brown sauce.

Serves 4 large portions

Syn Free on Slimming World

Ingredients

4 Chicken breasts (these can be cut into chunks before cooking or left whole to pull when cooked)
3 Peppers cut into bits size chunks
300g Mushrooms halved or quartered depending on size
3 red onions, peeled and quartered
150ml Worcestershire Sauce
2 tsp Mustard Powder
4 cloves of Garlic crushed
6 tbsp. Granulated sweetener
2 x 400g cans of chopped tomatoes
90ml Balsamic Vinegar

Method

Place all ingredients into a slow cooker and cook on low for 6-8 hours. Allow longer if the chicken is frozen and ensure it is cooked thoroughly before serving.


This is one of those meals that really can be prepared in just a few minutes. I have made it before by putting all except the chicken into the slow cooker the night before then in the morning it is quick to get the chicken out of the fridge and turn the slow cooker on. This smells amazing too when you walk into the house so is a perfect slow cooker recipe! It is great served with rice (you could buy frozen and microwave if you don't want to wait!), a jacket potato, or maybe just some homemade wedges or chips!

This is great for children to join in with helping to make as it is really easy if they can measure and as it is going into a cold slow cooker they are safe! Ben loves making it with me!

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