Weight Loss & Exercise



So I guess you have found this tab because you are looking to lose weight or start exercise and wanting some hints and tips from someone who has been there and knows the struggles you face. Well you have come to the right place. I blog about the challenges I have faced and how I have overcome these. This will be a lifelong battle for me so I will continue to share my struggles and victories! Here you can find all my blog posts which may help you in losing weight.


Getting Started Losing Weight

Blog posts I have written which may help you if you are looking to start losing weight and want some tips of where to start can be found in the following blog posts. To read the blog post click on the title to be taken to the full post.



Depression, Body Confidence and Weight Loss

Blog posts that I have written about my depression and comfort eating with hints and tips of how to avoid this and still lose weight can be found in the following posts. To read each blog post click on the title to be taken to the full post.

Family Meals whilst Losing Weight

If you are concerned about how you losing weight will affect meals you cook for your family or you are wanting to cook healthier meals for your children then blog posts that I have written about family meals when losing weight can be found below. To read each post clock on the title to be taken to the full post.

Celebrations or Eating Out and Losing Weight

When y are losing weight or have lost weight and you are trying to keep the weight off it is never easy eating out, going on holiday or family celebrations. The following blog posts are ones I have written with this in mind so you can eat healthily and still lose weight or maintain your weight so you do not have to miss out. To read each post in full click on the title to be taken directly to the post.



Hints and Tips for Not Giving Up

We all have times when we are struggling and we need all the help we can to keep motivated to not give up. These are the posts I have written about these times with hints and tips to help you. Click on the title to be taken to the full post.

The New You

When you have lost weight it is difficult to recognise the new person you have become and keep that change for life. Here are the blog posts I have written about this, to read a post in full click on its title.



Exercise

My weight loss journey didn't involve any exercise to speak of. A few times whilst losing weight I attempted exercise and joined the gym, went for walks or attempted to run, these attempts never lasted very long. As a result of this I would say that the little exercise I did do didn't affect my weight loss. I decided to start running 10 Months after reaching my weight loss target and even signed up for some races. The blog posts I have written about my exercise are below. To read the blog post in full click on the title.

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1 comment

  1. Such an inspiration. Would love to work with you hun.KAREN

    ReplyDelete

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