3 tbsp. fat free natural yoghurt
1 tsp sweetener, or to taste
1 banana, sliced
grated nutmeg or a pinch of cinnamon (Ben uses ground nutmeg)
1 Level teaspoon of runny honey (1 Syn)
Mix the yoghurt and sweetener in a ramekin or small bowl, the ice-cream sundae dishes Ben uses are ideal.
Stir in the banana
Dust with a little pinch of nutmeg or cinnamon
Drizzle over the honey if using.
A few words from Ben about this recipe
To make this yummy pudding last longer I cut my banana in lots of small pieces and use a teaspoon to eat it. Sometimes I make extra for me because I know the yoghurt is free!
I love how this is a really quick recipe, it says in the book it takes five minutes but with practice it takes less!
If you enjoy reading my blog please do feel free to click through the different tabs to find weight loss tips, reviews, light reading, giveaways, recipes and lots more! If you would like to sign up to receive my weekly newsletter containing all that weeks posts direct to your inbox so you never miss a giveaway or post that might interest you just pop your email address in the box below and don’t forget to also click to the confirmation email you will receive.