Rosemary and Caramelised Red Onion Mini Crustless Quiches

This is one of my favourite summery snack recipes which is ideal for a picnic, a snack or as part of a main meal. They are really easy to make and I am sure you will love them too.

I make 30 mini quiches using the following, obviously you could make less by changing the ingredients!

12 large eggs
2 x 250g tubs of fat free cottage cheese with chives or onion and chives (I use the Aldi one as its cheap!)
Bunch of rosemary (around 15g) finely chopped
700g red onions finely chopped
2 tbsp. granulated sweetener
Frylight or other low calorie cooking spray


1. Fry the onions in the cooking spray with the sweetener until starting to soften, then add the rosemary and cook until onions are soft.

2. Mix in with the beaten eggs and cottage cheese and then spoon into silicone baking cases or similar. A ladle can make this easier or even pouring the mixture from a jug! I use silicone cases as they don’t stick and therefore makes it easy!

3. Bake in preheated oven for around 30 minutes 200c.

They are lovely hot or cold and can be kept in the fridge for a few days with no problems.

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