Free one week meal plan

After many messages from readers asking if I can make a meal plan for them to follow I decided to make one that is downloadable. This is based on the kinds of foods I have eaten through my weight loss journey and continue to eat however please note there is no guarantee that you will lose weight whilst following it. You will also receive my newsletter every week with all the posts I have written that week so you don’t miss anything!

If you would like a free one week meal plan designed by me using a selection of the kinds of foods I ate during my 10 stone weight loss journey and continue to eat just enter your email address in the box below and click the confirmation email you will receive. Add to your contacts to ensure emails do not go to your spam or junk folder.


  1. September 1, 2017 / 12:37 pm

    Thanks so much for this. I am starting anew from next week so this will be really useful, thank you.

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