Thou shall not weight more than thy fridge
There are 21 meals in a week if one goes wrong focus on the other 20!
You don’t have to be amazing to start but you have to start to become amazing.
Fridge Pickers wear bigger Knickers
All the little pounds add up and before you have it there is a stone gone!
You can do this because you are doing this.
You are not a dog do not reward yourself with food!
Stay strong it wont be long!
Greasy chips go straight to the hips!
No chocolate is worth the pounds on the scales.
It takes approximately 2 hours of exercise to burn off a mars bar!
Dear Stomach, You are bored not hungry, shut up!
Weight loss is like driving, if you get lost just make a U turn.
The weight didn’t go on overnight it wont come off overnight but keep going and it will come off.
I am not losing weight, I am getting rid of it!
Junk food makes you happy for a minute, having the body you want will make you happy for life.
It is a slow process but quitting wont speed it up!
Losing weight is hard, being fat is hard, pick your hard!
Be stronger than your excuses!
I might not be there yet but I am closer than I was yesterday.
The body achieves what the mind believes.
It wont be easy but it will be worth it.
Be the best version of you that you can be.
Spending today regretting yesterday wont make tomorrow better!
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