My 30 top phrases to keep you motivated

I love a good phrase and find sometimes that putting one in my purse or on the fridge helps me stay motivated when I am tempted to eat something I shouldn’t. I thought I would share a list of some of my favourites I have heard which may help you too!

Meme saying - Don't give up one day you will look back and be glad you didn't.

Thou shall not weight more than thy fridge

There are 21 meals in a week if one goes wrong focus on the other 20!

You don’t have to be amazing to start but you have to start to become amazing.

Fridge Pickers wear bigger Knickers

Photo showing huge pink knickers and tiny blue knickers on top

All the little pounds add up and before you have it there is a stone gone!


You can do this because you are doing this.

You are not a dog do not reward yourself with food!

Stay strong it wont be long!

It's not about how you look it is about how you see yourself

Greasy chips go straight to the hips!

No chocolate is worth the pounds on the scales.

It takes approximately 2 hours of exercise to burn off a mars bar!

Dear Stomach, You are bored not hungry, shut up!

The scales only tell you the gravitational pull you have to the earth not how far you've come and how well you're doing! Dont give up!

Weight loss is like driving, if you get lost just make a U turn.

The weight didn’t go on overnight it wont come off overnight but keep going and it will come off.

I am not losing weight, I am getting rid of it!

Junk food makes you happy for a minute, having the body you want will make you happy for life.

Love Yourself for who you are becoming not who you once were

It is a slow process but quitting wont speed it up!

Losing weight is hard, being fat is hard, pick your hard!

Be stronger than your excuses!

I might not be there yet but I am closer than I was yesterday.

One Salad wont make you thin just like one cake didnt make you fat. It takes time to change.

The body achieves what the mind believes.

It wont be easy but it will be worth it.

Be the best version of you that you can be.

Spending today regretting yesterday wont make tomorrow better!

Stop hating yourself for everything you arent start loving yourself for everything you are


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