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Holiday weight gain is unavoidable because the endless delicacies and drinks tempt you to give in. After all, the festive season is about partying with fun, food, and drinks. Late nights, winter blues, and holiday stress compound the weight gain. You feel lazy and miss out on exercise during the season. With all these factors at play, it is easy to weigh more after the holiday season. But you can stay ahead of the festive season weight gain by having a strategy to lose pounds and inches. Here are some surefire ways to manage weight loss after the festivities are over.
Have a realistic approach
Weight loss after the holiday season isn’t an overnight thing, no matter how hard you try. You cannot possibly shed the extras within days, so have a realistic approach to losing them. Trying too hard can stress you out, and you may end up eating more or dropping out midway. Create an actionable road to a comeback with small and actionable milestones. They keep you motivated and going.
Count your calories
After endless binging in the holidays, you must start counting your calories as soon as they end. It is easy to cut down on them by steering clear of sugar, refined carbs, and unhealthy fats. Opt for healthier alternatives like fresh fruits and veggies, low-fat dairy, and nuts and seeds. Even better, have some low-fat snacking options at hand. They help you skip the temptation of picking the cookies and chocolates you still have around.
Get aggressive with professional guidance
Holiday weight piles up fast, so you will need a more aggressive approach to get rid of it. Rather than taking a DIY approach, consider joining a weight loss clinic for professional guidance. A professional understands your challenges and goals and recommends the best options to get back in shape.
They may suggest appetite suppressants or a specific diet plan to shed the extras quickly and sustainably. You can also rely on them for nutritional counselling to stay healthy as you lose pounds. Be sure to get good advice to lose weight after the holiday season from a nutritionalist.
Double up on exercise
When it comes to weight loss, exercise plays a significant role, just like the right diet. You may have missed your regular schedule during the holidays, but now is the time to double up. Consider joining a fitness program, finding a workout buddy, or working with a personal trainer. If outdoor exercise sounds daunting during winters, you can invest in a home gym to stay ahead of your workout goals.
Even as the holidays are over, unhealthy foods and drinks are still around. It is easy to give in when you see your favourite chocolate cake or cocktail on the table. But weight loss is all about commitment to ditching your temptations. You will have to practice self-control, but the efforts are worthwhile when you see the scales going down. Getting back should be your top priority as it enables you to look and feel good.
Losing pounds after the holiday season is easier than you imagine. Just make sure you pick the right strategies and steer clear of unhealthy stuff, and you can get back in shape soon.