I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days I am surprised I did get addicted. I have never taken any illegal drugs to my knowledge though do believe I once had my drink spiked but that’s another story.

What I am talking about is a food addiction. In the last few months I have thought a lot about this and feel it is something I should share. I am sure many of you will resonate with this or at least I hope so anyway!

A variety of pastries including doughnuts and croissants

Why do I say it is an addiction?

The reason I have come to realise my issue with food is addiction is quite simple. I can not cope with just a little of the bad stuff, I am an all-or-nothing kind of girl. If you follow Slimming World also you will know that you can have 5-15 syns a day, more if you are a certain weight or male (blooming men!).

Those syns can be used on anything from mayonnaise to chocolate but I just can not have a little chocolate. It isn’t just that I have no willpower as I clearly do to have initially lost over 10 stone. It is that the effects that I get from certain foods – mostly cakes, cookies and such rather than takeaways, crisps or chocolate, I just crave and struggle to cope without.

Have it in moderation?

I hear you say well isn’t this all of us? Well, to some degree I agree however I feel that food addiction is one that means that a certain few foods become part of your life most days and you struggle to function without them. I had, back in 2013/2014 before I joined Slimming World relied on certain foods every day and never let myself run out of those.

When I started losing weight I cut these things out entirely and that went well. I never used my syns for things like that and rarely used them at all.

Now fast forward a few years and I struggled emotionally. Not just recently with my dad passing away and all the emotions attached to that (post about that here) but many other things and the general ups and downs of having quite severe depression. I treated myself a few times to a doughnut, a cookie or some flapjack.

Those highs and lows I get from the carbs and sugars in these unhealthy snacks are addictive and I wanted more and more. I have got to the point now where essentially I am coming back off them again.

I have no doubt that these highs and lows have contributed dramatically to my depression and also my fibromyalgia which has got worse again (link in the image below to the previous post about that).

Pinterest pin of a brunette smiling woman running a race

If it is an addiction how do you tackle it?

This is where I feel I have been going wrong. When I first lost my weight with Slimming World I guess I thought my addiction was cured.

I expected that now I knew I could be a size 6-8 and felt good like it would be easy to resist the bad foods. It was for a while, I hadn’t addressed the addiction properly though. I hadn’t realised that deep inside me there was still that Jen would find comfort in doughnuts and cookies.

Jen couldn’t stop when she got those endorphins and sugar rush those things provide. This same Jen then would have a crash when the feelings wear off and the depression would be worse again.

This cycle made me more likely to go back to scoffing at the bad stuff again to keep that feeling. The cycle of addiction, essentially self-medicating yourself with something harmful to you either physically, mentally or a combination of the two.

I am on antidepressants and have been for a number of years. My depression is quite severe and the doctor has said it is unlikely I will ever fully come off them which I understand and I accept.

The problem I do have however is that I have had many adverse reactions to medications in the past leaving the doctors with very few options for me and not much scope to increase my dose.

I am however seeing my doctor again for advice on this. I also know the counselling I had previously helped me immensely so I am going to work on helping myself using those tools. I also have to accept responsibility for my own recovery.

Two people clinking glasses of white wine together

My recovery plan

This may sound drastic but the reality is I have turned to food to the point I have self-medicated myself with it and it has become a vicious cycle.

I am ashamed to say that in the same way, alcoholics feel they need a drink I feel I need these foods and I know I don’t but I feel like I do and for me, I need to crack that addiction. I need to stop sneaking extra food into the house when I am alone.

I must stop making excuses for myself to go shopping after I have ordered food online to try and avoid this! I think the first stage is fully accepting the problem I have.

Whilst I have shared this with you previously I don’t think I have ever told you the amount I have been eating and the feelings I have had in-depth.

I hope that in the same way that alcoholics stand and admit to being an alcoholic as the first step to recovery, I can do this and it will help me. Whilst I have depression otherwise I am truly happy with my life but I do need to tackle this and keep working on my depression.

Admitting my problems

I am Jen, I was extremely overweight and addicted to food, I used to feed myself to hide the fact I was in an abusive relationship and make me feel better about myself. I overcame this and lost over 10 stone and felt amazing.

My depression took hold again and I started to eat again, it made me hate my body so I ate more and the cycle continued. I am now feeling huge and looking similar.

I am not quite as big as when I first joined Slimming World but I am getting close and I need that to change. I some days am eating extortionate amounts to make myself feel better.

It is a temporary fix and will never help in the long term. Sitting and eating a bag of doughnuts, a pack of almond fingers, a packet of chocolate digestives and a malt loaf some days is not healthy.

Stuart doesn’t even know it has been that bad, I have hidden it well. I am a secret eater.

That is why I have put on weight. I have a problem and I am going to tackle it again. I am going to stop medicating myself with food and accept I can not be trusted to go to the shops on my own anymore.

I am going to get back to where I was and I am going to work on tackling this addiction for good this time. The feeling I get from these foods is not healthy and I need to go cold turkey forever in the same way alcoholics go teetotal.

Woman standing for a photo by a pool

This is the Jen I am going to get back to. Not the hideous Jen I was today when I tried clothes on and looked awful. To get there though I need help. If you see me with anything bad in my trolley at the supermarket, or even in the supermarket alone tell me off.

I have a food addiction too Jen. What can I do?

My first suggestion would be to look realistically at what the problem is. I don’t have an issue with takeaways, chocolate, crisps or ice cream. I can take or leave those with no issues.

The addiction I seem to have is carb-based sweet treats. Find what your specific problems are. Be honest with yourself and look at yourself in a full-length mirror and see what you have done to yourself or what you are doing.

Can you really manage to just have a bit or do you need to go cold turkey? Accept that this problem will never go away and will always need addressing.

Give yourself a talking to and be strong. You have a problem and you need to accept that. This isn’t just a few bad decisions that you have made this is an addiction you will need to overcome.

The advantage is this is not a medical addiction like people have to heroin, your body will not suffer withdrawal effects that are dangerous. It is however a psychological addiction and mentally it will be hard not just now but for the rest of your life.

That does not mean you can not do it though, you can. I did it once but I relapsed, this time I will do it and hopefully, I will not relapse again.

always honest

I hope that in being honest I have not scared you all off. I am still the same Jen but hopefully, those with a problem like mine will feel they can accept that too. Please don’t ask specifically what I weigh now as I have been asked a few times recently and don’t feel it is something I wish to admit and hope you can understand that.

When I get back to target I will tell everyone how out of target I was today but for now, it is between me and the scales, and my Slimming World Consultant.

Etsy for weight loss

If you are like me and like buying fun new items to motivate your weight loss, then here are my favourites. Etsy is great for items for the kitchen and weight loss goodies. I could spend hours browsing there.

There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. Click the photos to have a look for yourself.

weight loss sign
a bottle of milk
A weight loss sign
teaspoon saying calories don\'t count on this spoon
Weight loss magnet
A close up of a bouquet of skinny whip bars

Help for your weight loss

If you are looking for help with your weight loss then a great place to start is my extensive weight loss and exercise tips and reviews directory here.

I have Slimming World friendly recipes here.

Read all about my weight loss and my story here.

Check out how to break the cycle of addiction here. Food and drug addiction do have lots of similarities.

Pinterest pin of close up of sweets and confectionary

If you found this helpful please share!

Free gifts for you

Are you struggling to exercise, lose weight or feel good about yourself? The free resources and support programmes I have to help you might be just what you need! Check them out by clicking the image below!

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  1. Hi there. I could have written this. I have lost dramatic amounts of weight twice and regained. This time with SW I have lost over half my body weight, going from 21 st 9 and a half to 10 stone 7. Problem is after 6 months at target I am floundering and beginning to set up a cycle of binge and restrict. Flapjacks are my nemesis, along with anything cereal or grain based- sweet carbs basically. Added to this is the pressure of being far and away the biggest loser in my group and being constantly praised and held up as an example to everyone while feeling like a secret failure. So far i have gone out of target twice, last week i got back in by a pound and a half, but this week have only been on PLan 2 days and way off-ridiculously of- for 6 and won’t be going to group this week because I feel under scrutiny and don’t want to show up with a big gain (I find I can gain wildly with bloating on carbs). Don’t want to regain the weight again, but equally can’t accept the fact that whatever they say about ‘lifestyle change’ , I will essentially have to be on a diet for the rest of my life…..

  2. Thank you for sharing everything. I realise now that I am addicted to food. Bread is my downfall. I have lost 4 stone so far, but have been off the plan for a week and I am finding it hard to stop overeating again. Like you, I thought I had cured my addiction but it is still there! Reading your story has given me the will to go cold turkey and get back on plan. I have at least 2 stone to lose and wish you every success with your own journey xx

  3. Hi Jen, I too am a sugar/fat food addict. I love carbs too, and when I eat something sweet, greasy and carbs, I am lost, and the munchies take over until I can “ reset” , which usually means a nights sleep and a mental grip on myself. I truly believe now, after decades of dieting, that it is the quality of the food we eat, which supports the mental effort it takes to stop overeating. I am an online SW member, and what you have just written resonates so much with me. My name is Ann, and I too am a secret eater. I am 15 days clean, and I thank you for the opportunity to be honest with myself. You are a very courageous lady. x

  4. Well done Jen for sharing that. I followed your journey to lose all that weight and I know you are strong enough to get back to the Jen you loved being. You must be honest with Stuart as you are being to us and yourself. I can relate highly to this. Between us both we can do this and for yourself hun. You are important and you have a lovely caring son and boyfriend. Behind you all the way hun. Love Lizzie xxx