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Asparagus pilaf

Easy Asparagus Pilaf for one

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 35 Minutes
  • Total Time: 40 minutes
  • Yield: 1 portion 1x
  • Category: Main Meal
  • Method: Stove top, hob
  • Cuisine: Indian
  • Diet: Low Calorie

Description

Delicious asparagus pilaf perfect for all weathers. It is easy to make and full of flavour.


Ingredients

Scale

60g brown basmati rice

75g trimmed asparagus

1 small onion (peeled and diced)

half a teaspoon of garlic (crushed)

1/4 teaspoon dried thyme

1/4 tsp cumin seeds

1 whole clove

1 Cardamom pod (lightly crushed)

175ml hot vegetable stock

1/2 tbsp lemon juice

Salt and pepper to season

Parsley to garnish


Instructions

Rinse the rice in cold water then leave to soak for 10 minutes.

Meanwhile, trim the ends of the asparagus and cut the remaining length into approximately 3cm long pieces.

Using a small lidded saucepan and low-calorie cooking spray fry the onion, garlic, thyme, cumin seeds, cloves and cardamom pods for 5 minutes or until the onion is soft.

Drain the rice that had been soaking and add the grains to the pan and cook for a further one minute.

Add vegetable stock and cover the pan tightly with foil and then the pan lid and turn the heat to low and cook for a further 25 minutes without removing the foil or lid.

Remove foil and lid and add the asparagus to the pan, stir through and then replace foil and lid and cook for a further 5 minutes.

Remove from heat, remove lid and foil, season well and add lemon juice and stir through.

Sprinkle with chopped parsley and serve immediately



Keywords: Pilaf, asparagus recipe,

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