There are so many simple items that by keeping them in the kitchen (and using them!!) could help you achieve your weight loss goals. Some of these items will help you by swapping them for… View Post

I love Aldi but because there are some branded items I prefer I tend to not shop there as often as I should. This summer however I have decided I need to shop there more… View Post

When I was approached to work with the weight loss brand OurPath I had a good read of what they offer first to see if it was something I was happy to share. Feel free… View Post

Here I have a guest post for you from another blogger. Lucie has lost weight since being told she was at risk from Type 2 diabetes and shares her story about the changes she is… View Post

Isn’t this weather absolutely lovely. I really hope the predictions are right and we are in for a lovely summer this year. This doesn’t mean you have to drink wine in beer gardens and eat… View Post

We all want to be fit and healthy but sometimes it can feel a bit daunting trying to fit a gym visit into our already busy schedules. That’s why a home gym can be the… View Post

Are you lacking in motivation to wake up an hour earlier to get yourself down the gym before work? If so, you are not alone with thousands suffering from a disappearance of their workout mojo,… View Post

Here I have a guest post for you from the lovely Veronica. She shares with us ways to get outside with your baby because lets face it most of us feel uncomfortable with our figure… View Post

Takeaway or Fakeaway meals and syn or on plan snacks I have ideas aplenty here. The World Cup is here and soon it will be Wimbledon too. While we are watching films or sport we… View Post

When I was asked to review the new Fitbit Versa I was so excited. Before I had a chance to reply I was texting Stuart and my best mate to tell them. Next I had… View Post