This year I am determined to get back to fitness in particular running. I used to enjoy it so much and felt such a sense of achievement when I crossed the Great North Run finish… View Post

**Sponsored Post** It is a long time since I rode a bike but it is an activity I would like to start again. Stuart enjoys cycling and in nice weather sometimes cycles to work and… View Post

**Sponsored Post** Are you reading this thinking, a triathlon, me, no chance? Crazy idea isn’t it but actually it isn’t that impossible! Readers who have followed my blog since the early days may remember I… View Post

It is January and of course that means up and down the country and across the world people are starting the new year with new goals and ambitions. Before you join a gym and sign… View Post

I know many of my readers will be starting today with a New Years Resolution to lose weight like myself. As someone who has previously lost a lot of weight and since gained some I… View Post

**Sponsored Post** Since I have had multiple problems with my asthma in 2017 and haven’t been able to run that has not helped my fitness. Depression has also had a part to play and comfort… View Post

Here I have a guest post for you from the lovely Samara who blogs over at Tiny Fry. She is sharing with you some tips for working out with a baby. I didn’t even think… View Post

I know many of my readers enjoy walking or would like to get more physically active without joining a gym or going to classes. Walking is perfect exercise whilst also being enjoyable and a family… View Post

**This is a Sponsored Post** As you will have seen in previous posts of mine about my son Ben and children in general, their diet and exercise is very important to me. Previous posts I… View Post

**This is a Sponsored Post** **This post contains an affiliate link**As the nights draw in and we get more and more toward the winter months it can be harder to exercise outdoors alone. In collaboration… View Post