Could you do a Triathlon? Tori says Yes!
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Are you reading this thinking, a triathlon, me, no chance? Crazy idea isn’t it but actually it isn’t that impossible! Readers who have followed my blog since the early days may remember I had never done any exercise but then set myself a goal to do a half marathon and 20 weeks later I did just that (read more here about that). So could you do a triathlon or a half marathon? If you set your heart on it then yes you can! Here is Tori’s story!

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Exercise DVD’s and Online Videos Roundup!
It is January and of course that means up and down the country and across the world people are starting the new year with new goals and ambitions. Before you join a gym and sign a contract for a year it might be worth thinking about home exercise. DVD’s and videos on YouTube and similar are a popular way to exercise particularly for busy parents as they fit well around a family. I have never been one for exercise and the only exercise I have ever really enjoyed is running but I have often wondered about following a programme by watching the TV (or computer etc if you don’t have a smart TV).
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New Year Diet and fitness – Where to start with Just Average Jen
I know many of my readers will be starting today with a New Years Resolution to lose weight like myself. As someone who has previously lost a lot of weight and since gained some I need to lose this year too. There are so many posts and tips on my blog that you may find helpful but may have not read yet so here I am rounding up some of these posts all in one space for you! View Post

My 10 fitness goals for 2018
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Since I have had multiple problems with my asthma in 2017 and haven’t been able to run that has not helped my fitness. Depression has also had a part to play and comfort eating and generally being a bit of a greedy pig hasn’t helped either. I have put weight on, become more unfit due to not being able to exercise because of my severe asthma and I hate the way I feel now!

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Guest Post – Top 5 Walking Breaks in the UK
I know many of my readers enjoy walking or would like to get more physically active without joining a gym or going to classes. Walking is perfect exercise whilst also being enjoyable and a family activity. Here I share a guest post from another blogger, Sam from Coco Travels with her top 5 walking breaks in the UK.