There are so many simple items that by keeping them in the kitchen (and using them!!) could help you achieve your weight loss goals. Some of these items will help you by swapping them for… View Post

I love Aldi but because there are some branded items I prefer I tend to not shop there as often as I should. This summer however I have decided I need to shop there more… View Post

When I was approached to work with the weight loss brand OurPath I had a good read of what they offer first to see if it was something I was happy to share. Feel free… View Post

Isn’t this weather absolutely lovely. I really hope the predictions are right and we are in for a lovely summer this year. This doesn’t mean you have to drink wine in beer gardens and eat… View Post

Here I have a guest post for you from the lovely Veronica. She shares with us ways to get outside with your baby because lets face it most of us feel uncomfortable with our figure… View Post

Takeaway or Fakeaway meals and syn or on plan snacks I have ideas aplenty here. The World Cup is here and soon it will be Wimbledon too. While we are watching films or sport we… View Post

It is a common subject in Slimming World groups so I thought I would share with you my thoughts, suggestions and experiences. Don’t worry there are no pictures and no vivid descriptions so don’t click… View Post

The summer holidays are approaching. Are you already wondering whether you should be giving up on Slimming World now and re-joining in September? There are a few reasons why this is a terrible idea. Firstly… View Post

Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

We have all been there, that sinking feeling when the scales say you have gained this week. The disappointment, the anger, the tears and the annoyance. All feelings that we can often feel because the… View Post