It is a common subject in Slimming World groups so I thought I would share with you my thoughts, suggestions and experiences. Don’t worry there are no pictures and no vivid descriptions so don’t click… View Post

The summer holidays are approaching. Are you already wondering whether you should be giving up on Slimming World now and re-joining in September? There are a few reasons why this is a terrible idea. Firstly… View Post

Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

We have all been there, that sinking feeling when the scales say you have gained this week. The disappointment, the anger, the tears and the annoyance. All feelings that we can often feel because the… View Post

Do you find the idea of walking into a room full of strangers such as joining a Slimming World group really daunting and makes you nervous? Here I have a guest post for you from… View Post

If you follow Slimming World but don’t enjoy many speed foods (the SW term for most vegetables) then this is the post for you! Alternatively do you have children who avoid anything green and healthy?… View Post

I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days… View Post

**Sponsored Post** – read what this means here. If you are overweight or ever have been the chances are you are someone who has fallen into the habit of rewarding yourself with food. There are… View Post

What do you do when you are bored? Are you really hungry or do you eat out of habit? When you are depressed do you eat? I have previously written a post about depression and… View Post

This article contains affiliate links. It is commonly thought that eating more healthily can be expensive but that doesn’t have to be the case. I have written about this before and shared my tips with… View Post