When you are trying to lose weight or just to maintain the weight you have lost the way you start a day can make all the difference. Here I will share with you five things… View Post

I have had mental health issues since I was young. I guess now I would be considered as having chronic depression and anxiety with a little PTSD thrown in for good measure. There have been… View Post

When I was approached to work with the weight loss brand OurPath I had a good read of what they offer first to see if it was something I was happy to share. Feel free… View Post

I love a bit of music when I am feeling down and thought that over the course of a few weeks I would share with you some songs that may help lift your moods too.… View Post

I love a bit of music when I am feeling down and thought that over the course of a few weeks I would share with you some songs that may help lift your moods too.… View Post

Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

TRIGGER WARNING Please note this post contains adult subjects around the subject of domestic abuse, rape and other similar subjects. If you are under 16 please speak to a parent or guardian before reading this… View Post

Do you find the idea of walking into a room full of strangers such as joining a Slimming World group really daunting and makes you nervous? Here I have a guest post for you from… View Post

Here I have a guest post for you from a lovely blogger called Leanne. Reading Leanne’s story really made me think about how I look at the world and how quickly life can change. She… View Post

I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days… View Post