As many of you know from previous posts I have been in abusive relationships in the past and survived. Not all women do unfortunately. Last week I was lucky enough to see the Women’s quilt. If you have not heard of this it is a project started by Roxanne Ellis. The quilt has a patch for every woman who were killed by a partner or former partner between 2009 and 2015. How many women would you guess would have been killed in this way in the UK during those 6 years? If I told you it averaged one a week you would be shocked wouldn’t you?
Regular readers of my blog will know I am very open that I suffer from depression. I have struggled with it for a number of years now and whilst it isn’t always easy to lift your mood permanently sometimes lifting it a little for even just five minutes can help you cope with the day. I am a great believer that depression is as important a problem as any physical health problem. If you had constant pain and could take it away for just 5 minutes a day of course you would so why not try and lift your mood for a little too.
**Content Provided by The Sleep Advisor**
I sometimes struggle to fall to sleep with so many things going around in my head and I know I am not alone so when I was offered an article with ideas to help I jumped at the chance and I am sure it will help some of you too.