Starting the day healthily – 5 things to do!

When you are trying to lose weight or just to maintain the weight you have lost the way you start a day can make all the difference. Here I will share with you five things… View Post

I’m not okay, but that is okay.

I have had mental health issues since I was young. I guess now I would be considered as having chronic depression and anxiety with a little PTSD thrown in for good measure. There have been… View Post

OurPath – Weight Loss with a difference

When I was approached to work with the weight loss brand OurPath I had a good read of what they offer first to see if it was something I was happy to share. Feel free… View Post

Songs to make you feel good Part 2

I love a bit of music when I am feeling down and thought that over the course of a few weeks I would share with you some songs that may help lift your moods too.… View Post

Songs to make you feel good Part 1

I love a bit of music when I am feeling down and thought that over the course of a few weeks I would share with you some songs that may help lift your moods too.… View Post

Easy Home Exercises without Equipment to help weight loss – Lets Workout!

Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

Domestic Abuse – My Survivors Story

TRIGGER WARNING Please note this post contains adult subjects around the subject of domestic abuse, rape and other similar subjects. If you are under 16 please speak to a parent or guardian before reading this… View Post

Guest Post: How to make friends (eg. at Slimming World)

Do you find the idea of walking into a room full of strangers such as joining a Slimming World group really daunting and makes you nervous? Here I have a guest post for you from… View Post

Loving yourself whatever life brings – Leanne’s Story

Here I have a guest post for you from a lovely blogger called Leanne. Reading Leanne’s story really made me think about how I look at the world and how quickly life can change. She… View Post

I admit I’m an addict and I have relapsed

I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days… View Post