I love a bit of music when I am feeling down and thought that over the course of a few weeks I would share with you some songs that may help lift your moods too.… View Post

Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

TRIGGER WARNING Please note this post contains adult subjects around the subject of domestic abuse, rape and other similar subjects. If you are under 16 please speak to a parent or guardian before reading this… View Post

Do you find the idea of walking into a room full of strangers such as joining a Slimming World group really daunting and makes you nervous? Here I have a guest post for you from… View Post

Here I have a guest post for you from a lovely blogger called Leanne. Reading Leanne’s story really made me think about how I look at the world and how quickly life can change. She… View Post

I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days… View Post

**This is a Sponsored Post** – Read what this means here. I have never tried yoga, have you? It does intrigue me though so when I chatted to the writer of this article and discovered… View Post

Here I have a guest post for you from the lovely Nathalie who blogs over at Help I’m Getting Married. She shares with you her experiences of hobbies that can reduce stress.

**Collaborative Post** – Read what that means here. Everyone deserves a treat from time to time, especially if you’ve been working hard to achieve something. Weight loss is something that’s hard work to achieve, or… View Post

**Collaborative post” – read what that means here. Sometimes we are too busy to do anything more than look after ourselves and really don’t find time to have that extra bit of a pamper. I… View Post