Whilst we know exercise isn’t essential to help you lose weight (I wrote an article about that losing weight on Slimming World and that here) it can be a great extra. If you are anything… View Post

Here I have a guest post from my son Ben who as you may already know has autism. Ben is a keen gamer with his own Xbox one and Xbox 360 and wants to share… View Post

Here we have the latest of my coffee break series, interviews with bloggers and interesting people I think you will love. Today I am chatting with a blind blogger called Sassy.

Here I have a guest post for you from a lovely blogger called Leanne. Reading Leanne’s story really made me think about how I look at the world and how quickly life can change. She… View Post

Did you know it was recently National Stop Snoring week? Whilst it is a great idea the reality is that if you live with someone who snores you want them to stop now whether it… View Post

I am guessing you have clicked on this post out of intrigue but it isn’t as it sounds. I am not a relapsed alcoholic though the amount I used to drink in my younger days… View Post

**This is a Sponsored Post** – Read what this means here. I have never tried yoga, have you? It does intrigue me though so when I chatted to the writer of this article and discovered… View Post

**Collaborative post** – read what that means here. If you feel as though you’re on top of your health, you might want to think again. The smallest of things that we do to our bodies… View Post

**Sponsored post** Personally I believe many people like myself with food issues have essentially got a food addiction. Quitting eating unhealthy foods can be just as difficult as quitting smoking or drugs in some respects.… View Post

As someone who has been both a size 30 and a size 6 and various places in between over the last 5 years I feel I talk about this with huge experience. Why do we… View Post