Safety Tips for Exercising Outside Alone
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As the nights draw in and we get more and more toward the winter months it can be harder to exercise outdoors alone. In collaboration with Bike Discounts UK I have some tips which will hopefully help you to stay safe whilst still getting out and doing the exercise you love whether that be walking the dog, running, cycling or even roller-skating!

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Things Bloggers Don’t Tell You!
Everything is not always as it seems and if you were to be there in person when some photos are taken you’d see that the reality can be often be incredibly comical. When I was thinking about it the other day it gave me a giggle so I am sure it will have you in stitches too!

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Finding New Friendships as an Adult
As a lady in my mid 30’s (36 is still classed as mid thirties right?) and who has been in abusive and controlling relationships I have found myself finding new friendships and learning who I am all over again. A recently single friend and I were chatting the other day about how people of our age find new hobbies and friends which got me thinking about how others do it so I asked some blogger friends and did some research and have written about it!

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Exercise can be fun – Try these!
When I think of exercise I often think of the gym or back to my school days and cross country, gym skirts, and having to get changed in front of loads of others. I didn’t exercise during my weight loss journey because when I started any forms of exercise I felt self conscious or didn’t enjoy it so I decided exercise wasn’t for me. As my regular readers will know I then did start running and enjoyed that a lot however due to illness at the moment I cant run either!
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