Well done! You have worked hard for 12 weeks and should now be able to see the differences in yourself. How do you feel?
Remember, if you need healthy recipes, you can find lots in my Recipe menu
If you need to know anything about exercise or are looking for new exercises to try, equipment suitable for heavier people or tips when starting out check out my exercise menu.
Do you need to just spend more time on yourself and have more “me time”? If so I have a menu full of that too!
Do you feel the journal has helped you? Please do let me know in the comments below. If you have loved it, please also consider leaving a review on Amazon.