Hello! It is now only a week until Christmas and I expect everyone is too busy to read much so I will try to keep it brief! This is the time of year where many people decide to go “off plan” and start again in the new year. While this is a personal decision, my advice would be to stay on plan the best you can otherwise when you get on the scales in the new year the task will seem more daunting if you have gained a lot! Why not have a day or two off plan and the rest of the time try to be as good as you can and sensible when you cant to minimise the task ahead in January! The choice of course is yours! I intend to stay on plan pretty much all over Christmas though with the odd extra maybe if we go out anywhere.
We all know that rhyme from our school days don’t we? It is often told to children to encourage them not to retaliate and get upset when called names at school, the reality though of course as we all know is that names do hurt. I doubt there is anyone out there who hasn’t been called a negative name at some point in their life, usually in childhood, because of the colour of your hair, your height, your weight, wearing glasses and many other reasons. Most name calling is predominantly done by children to children however this is not always the case.