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Figuring out how to navigate your new life with a broken heart will be tricky. But, by starting your very own house renovation, you may just find the pathway to freedom…
A broken heart can be caused by a number of reasons, most commonly a rough and unwanted break-up. That said, it could also come from losing a loved one, be it a parent, sibling, child, or friend. Your grief may even stem from losing someone you never even had to begin with if your visit to the fertility lawyers didn’t go to plan.
Whatever your reason for a broken heart, you’ll want to move on as quickly as possible, right? Well, you came to the right place as, here, we’ll be taking you through one of the ways you could heal your broken heart; a house renovation.
There are a number of ways a home renovation could help you to fix that hole in your heart. Here, we’ll be taking you through these reasons, and also how you can renovate your home to optimise your mental wellbeing…
How Can a Broken Heart Affect Your Mental Health?
Having a broken heart is a little bit like grieving a lost loved one. Yes, this person may still be alive, but broken heart symptoms are one and the same with grief. Some classic broken heart symptoms include:
- Trouble sleeping
- Loss of appetite
- Pain in the chest or throat
- Low blood pressure
- Shortness of breath
- Heart problems
As you can see, having a broken heart really is no joke. The feeling of losing someone in this way can be detrimental to your health, which is why finding a “cure” is important.
7 Ways a House Renovation Could Heal Your Broken Heart?
Right now, you may be feeling some, or even all, of these feelings. You may also be wondering how to heal a broken heart and the science behind it; the intricacies are certainly confusing.
But, forget about science – renovating a house with no experience could be the adventure you’ve been waiting for. So, how could this help you to heal?
- Initial Mental Boost
The initial boost that you’ll get from beginning a big project like this is second-to-none. The prospect of not only having a home you can be proud of by the end, but also planning the whole thing, and executing it how you want, is so exciting! This feeling of having the challenge to keep you stimulated is the ideal boost to begin your journey to healing.
- Could Become a Communal Project
A project like this can require many hands to get it all done. Especially if you don’t know much about DIY, you may have to rely on your family and friends to help you get it done. But, that’s certainly no problem!
This sort of task is the perfect excuse to get your friends and family together under one roof. Distribute the tasks out and make a day of it!
Not only will it help you get the job done quickly, but it’ll make it so much more special. Now, your renovated home will be stamped with new memories of all your favourite people.
- It’s Something You Can Control
One of the reasons you might be so upset by your break-up is because it wasn’t your choice. You had no desire to let things end, and now feel a complete lack of control within your life.
Well, the great thing about renovating your home is that this is something that’s completely within your control. Reclaim that agency, and your identity, all at once.
- It’s a Welcome Distraction
Right now, you’ll likely be looking for any sort of distraction to escape the reality of your situation. Yes, it’s important to face your emotions upfront, but it’s also important not to dwell on it too much. By distracting your mind with a lengthy, creative project, you’ll have that outlet to channel your emotions through.
- It’s a Creative Escape
You may not know this already, but getting those creative juices flowing is actually a really effective way to boost your mental health. So, using this extra, pent-up energy you may have, channel it into making your home perfect! Who needs an interior designer when you know exactly what you like, and can make it your own?
- Helps You to Get Rid of Any Bad or Painful Memories
Our homes have a habit of holding memories within them. The dining table where you ate together every evening, and the bed you slept in each night. Whether it be an inanimate piece of furniture, or an entire room in itself, homes leave a lasting impact on our lives.
Because of this, our lost loved ones also leave an impact too. The memories they leave floating around every corner of your home may be painful. So, by renovating any spaces that hold the most hurtful or sad memories, you can get a fresh and clean slate going.
- You Get a High When It’s Finished
Last, but certainly not least, is that feeling when you finally finish this project you’ve poured your heart and soul into. Working on something like this, that’s so self-serving and creative all at once, is the ultimate mood booster.
You’ve gone from beginning to end; designing and coming up with ideas, buying new furniture, applying the paint and wallpaper, and everything else in between. Now, it’s finally time to enjoy the fruits of your labour.
7 Top Tips for Decorating Your Home to Boost Mental Wellbeing
So, renovating a home can be super beneficial for your mental health when you’re recovering from a broken heart. That said, there are some ways to go about it to not only ensure minimum stress, but to also ensure maximum success. If done right, your home can boost both your mental and physical health, but how can we achieve this without all the stress?
- Ensure to Budget
If money is an issue, there’s absolutely no rush to get everything done all at once. Split the renovation up into smaller chunks, perhaps taking it room by room, so you don’t run out of cash early on. This will be a labour of love, especially if you’re doing the whole house, so try not to overdo it.
- Plan, Plan, Plan
Having a house renovation planner is part and parcel of the entire operation, and will be key in ensuring this adventure doesn’t go awry. Your plan should, of course, ascertain your budget, what you plan to buy, how long it should take, and who you may have at hand to help you. This way, you can foresee as many potential pitfalls as soon as possible, and create a realistic end goal for your project.
- Minimise Noise
Having a noisy home may really impact your sleep, above anything else. Having a disturbed sleep can be detrimental to your mental health so, while you’re redecorating, maybe look into getting some noise-reducing installations?
- Get Lots of Plants
Plants are such a great addition to any home. Not only do they improve air quality, but they also have a proven record of boosting productivity! So, once these finishing touches are in, you’ll become a completely new person.
Just remember to not go too crazy with them. You don’t want to become stressed out by having to keep hundreds of house plants alive!
- Increase Lighting
Having a light and breathable home is so important to improve your wellbeing. By bringing more natural light into your life, and minimising harsh fake lights, it could work wonders for you.
This can be done through certain colours, including white and cream, as well as strategic curtains and curtain rails to uplift the room. It’s surprising what you can do with a bit of clever thought.
The impact of living in a cluttered home may actually be greater than you think. Not having clean surfaces, and having nowhere to put things, could really etch away at your mental health. So, if you’re renovating your home, why not use this opportunity to get rid of some unused items!
- Outsource Where Necessary
We can’t deny that renovating a home can be stressful in some ways, as there’s absolutely no way you can know how to do it all. There are experts in every area of interior design, be it to optimise lighting, or add plants into the mix; a house renovation contractor should be able to guide you. So, whatever you struggle with, or want to be just right, don’t be afraid to pay that little bit extra to get it perfect.
Ready to Renovate?
Think a house renovation will help you to heal a broke heart? Well, hopefully these ideas and tips should help you to do just that!
Have you got any experience in nursing your own broken heart? Did you try renovating your home as your distraction from it all? Let us know, in the comments below, how you got on, so we can learn from one another along the way!
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