How do you feel about your targets? Is it something that is achievable within 12 weeks? If not, then now is the time to pop back and change it. If your goal isn’t achievable, you will be setting yourself up to fail.
Here are some articles I think will help you with week one and getting started:
- Ideas of what to do with unhealthy foods when you start a diet
- Tips for adding more steps into your day
- Thinking about exercise as a plus-size person
- Confidence boosting tips
Struggling with meal ideas that are healthy and nutritious? Check out my recipe section.