You are three weeks in and have kept up with your journal, which is a great achievement in itself, and if you have worked as hard on sticking to your goals, it will have formed a habit about now and be starting to become second nature.
Instead of looking at how far you still have to go to your target, look at how far you have come. What can you do now that you couldn’t do 3 weeks ago?
Now that you have made more changes and know you will keep going, it is a great time to treat yourself to some essentials to use along the way. Here are some articles that may help:
Let me know in the comments below what you treat yourself to.
This is also a great time to change up your meals a little so you don’t get bored. Find a new recipe from my recipe section to try this week.
Have a great week!