You are now over a month into your 12 weeks, and I am sure you are doing really well. This is a great time to be proud of yourself. The task in the journal today is to write a compliment to yourself. Is this something you find hard? Many people, myself included, struggle with self-confidence and spend a lot of time putting themselves down. You can move past this, though. Remember to talk to yourself in the same way as you would to your best friend.
Here are some articles I have written about loving yourself that may help:
- Ways you can treat yourself
- Why self-care isn’t selfish
- How to reward yourself (you have got to week 5! Well done!) without food!
- Self-love during weight loss
- Learning to love the skin you’re in
- Putting yourself first is important
- How to undo a negative body image
Come on, you can do this, you are worthy of love from yourself. Keep going!