Now you are about halfway through your journal, let’s start thinking about what you want to achieve after the 12 weeks. Is there something you want as a bigger target? Perhaps you have been doing Couch to 5k and now want to run a half-marathon?
These articles might help you think of goals and new plans to continue after the journal.
- Choosing a prom or wedding dress for your body shape.
- Training for a marathon
- How to exercise when you work an office job
- Meal planning tips
- Couch to 5k if you have increased steps but now want to run