This week I asked you to think about what you are proud of. There might be a big achievement you are proud of, such as losing 2 stone already or maybe it is something smaller like making a good choice on a meal out. Remember, it is your journey, and you can be proud of whatever you like.
If you are struggling to see anything you should be proud of, then these articles may help:
If you are worried the scales are not changing as well as you would have hoped, remember that every body is different and how it reacts to changes to exercise or diet is different too. These changes will soon show. Here is an article about weight fluctuations that may help.