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Exercise

Cardio workouts for fat loss

Cardio workouts for fat loss

Large capacity exercise bikes for overweight people

Large capacity exercise bikes for overweight people

How to Find Exercise Classes Worth the Price

How to Find Exercise Classes Worth the Price

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

Weight Loss: Which One Is Better for Your Goals – Barre, Pilates or Yoga?

Beginners’ essentials for starting a gym routine

Beginners’ essentials for starting a gym routine

Why is it important to complete a variety of exercises when working out?

Why is it important to complete a variety of exercises when working out?

How to use a skipping rope for exercise

How to use a skipping rope for exercise

High weight capacity treadmills & running machines

High weight capacity treadmills & running machines

How Good a Workout Is Skateboarding?

How Good a Workout Is Skateboarding?

The Do’s And Don’ts Of Exercising After An Injury

The Do’s And Don’ts Of Exercising After An Injury

Choosing an exercise bike, recumbent or Upright?

Choosing an exercise bike, recumbent or Upright?

Fun winter activities that burn crazy calories!

Fun winter activities that burn crazy calories!

The benefits of Bellydancing for fitness

The benefits of Bellydancing for fitness

Embracing a new fitness regime to boost your happiness

Embracing a new fitness regime to boost your happiness

4 Things to consider before you buy a Peloton bike

4 Things to consider before you buy a Peloton bike

How Resistance Bands Take Your At-Home Workouts A Notch Higher

How Resistance Bands Take Your At-Home Workouts A Notch Higher

How parents who exercise regularly really manage to fit it all in!

How parents who exercise regularly really manage to fit it all in!

Weightlifting not Weight Loss

3 Fun Workouts in Water you should try

3 Fun Workouts in Water you should try

How to use swimming for weight loss and fitness

How to use swimming for weight loss and fitness

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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