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Exercise plans

The ultimate Gardening workout at-home

The ultimate Gardening workout at-home

How to use a skipping rope for exercise

How to use a skipping rope for exercise

The Ultimate Football Fan’s Workout

The Ultimate Football Fan’s Workout

4 Interesting Ways to Get a Workout in a Small Home

4 Interesting Ways to Get a Workout in a Small Home

8 Ways You Can Start Regularly Start Exercising In Just 7 days

8 Ways You Can Start Regularly Start Exercising In Just 7 days

Top tips for achieving 10,000 steps a day

Top tips for achieving 10,000 steps a day

Ladies, overcome your fear of lifting weights

Ladies, overcome your fear of lifting weights

How to make time for workouts when you don’t have any time

How to make time for workouts when you don’t have any time

A Guide To Putting Together Your Own Fitness Program

A Guide To Putting Together Your Own Fitness Program

Exercise calorie calculator – How many calories did I burn?

Exercise calorie calculator – How many calories did I burn?

The best exercises for overweight people

The best exercises for overweight people

Nintendo Ring Fit Adventure, a review of this fitness game

Nintendo Ring Fit Adventure, a review of this fitness game

How to exercise At Home, Beginner’s Pilates

How to exercise At Home, Beginner’s Pilates

How To Find The Best Fitness Apps In 2021

How To Find The Best Fitness Apps In 2021

The best thigh exercises for women for weight loss

The best thigh exercises for women for weight loss

How to Stay Fit During Autumn Lockdown

How to Stay Fit During Autumn Lockdown

Get Fit- While Having Fun!

Get Fit- While Having Fun!

How to exercise indoors whatever the weather

How to exercise indoors whatever the weather

Everything you need to know about Sex and Weight Loss

Everything you need to know about Sex and Weight Loss

An easy exercise routine for weight loss to do at home

An easy exercise routine for weight loss to do at home

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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