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Weight Loss Tips

Taking care of your skin while losing weight

Taking care of your skin while losing weight

Sneaky ways to use protein powder in your family’s meals

Sneaky ways to use protein powder in your family’s meals

How to relieve constipation and poo on diets

How to relieve constipation and poo on diets

18 unofficial Slimming World Constipation Tips

18 unofficial Slimming World Constipation Tips

How to relieve diet bloating

How to relieve diet bloating

Healthy choices when eating out on a diet

Healthy choices when eating out on a diet

11 Ways to Survive the Summer Holidays on a diet

11 Ways to Survive the Summer Holidays on a diet

How to keep to your new year eating targets

How to keep to your new year eating targets

Do you gain weight on your period? Can you lose weight on your period?

Do you gain weight on your period? Can you lose weight on your period?

Tips to eat extra vegetables!

Tips to eat extra vegetables!

How does Slimming World work? – an unofficial guide

How does Slimming World work? – an unofficial guide

Unofficial: Frequently asked syns – your questions answered!

The BEST healthy movie snacks for the cinema

The BEST healthy movie snacks for the cinema

How To Start to enjoy Black Coffee today

How To Start to enjoy Black Coffee today

How to make friends as an adult

How to make friends as an adult

Unofficial Slimming World syns list of treats for under five syns or 100kcal

Unofficial Slimming World syns list of treats for under five syns or 100kcal

Vegetables for weight loss Unofficial Slimming World speed foods list

Vegetables for weight loss Unofficial Slimming World speed foods list

The best bathroom scales for weight loss

The best bathroom scales for weight loss

11 Tips for a healthy picnic for all the family

11 Tips for a healthy picnic for all the family

Unofficial Slimming World snacks for a car journey with syns and alternatives

Unofficial Slimming World snacks for a car journey with syns and alternatives

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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