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Weight Loss Tips

Different motivational techniques and why they work

Different motivational techniques and why they work

18 unofficial Slimming World Constipation Tips

18 unofficial Slimming World Constipation Tips

Why Is Seafood Important in a Healthy Diet?

Why Is Seafood Important in a Healthy Diet?

Body confidence and my changing mindset

Body confidence and my changing mindset

10 things to avoid when eating out on a diet

10 things to avoid when eating out on a diet

Can processed foods be part of a healthy diet?

Can processed foods be part of a healthy diet?

The best bathroom scales for weight loss

The best bathroom scales for weight loss

Foods to take to a Slimming World buffet or taster session

Foods to take to a Slimming World buffet or taster session

Taking care of your skin while losing weight

Taking care of your skin while losing weight

Sneaky ways to use protein powder in your family’s meals

Sneaky ways to use protein powder in your family’s meals

How to relieve constipation and poo on diets

How to relieve constipation and poo on diets

How to relieve bloating on a diet

How to relieve bloating on a diet

Healthy choices when eating out on a diet

Healthy choices when eating out on a diet

11 Ways to Survive the Summer Holidays on a diet

11 Ways to Survive the Summer Holidays on a diet

How to keep to your new year eating targets

How to keep to your new year eating targets

Do you gain weight on your period? Can you lose weight on your period?

Do you gain weight on your period? Can you lose weight on your period?

Tips to eat extra vegetables!

Tips to eat extra vegetables!

How does Slimming World work? – an unofficial guide

How does Slimming World work? – an unofficial guide

Unofficial: Frequently asked syns – your questions answered!

The BEST healthy movie snacks for the cinema

The BEST healthy movie snacks for the cinema

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Jen a 40 year old lady with olive complexion and dark purple dyed curly hair smiling at the camera.

I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. I share healthy family recipes & my ongoing quest for happiness and healthy weight as an average woman who loves chocolate & leggings! More about me.

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