What Diet Is Best For Me? Quiz (Weight Watchers, Slimming World, Keto & More)
If you are struggling to find the best diet for you, then my quiz should help. Of course, if you have any health needs, it is always a good idea to speak to your GP for their advice.
Fed up of reading about different diets and then realising they want you to practically starve? Here I have looked at 9 diets, and designed a quiz, to help you find the diet that fits your personality!
Which Diet Suits You Best?
Answer all questions below and click “See My Result” to find your best diet match.
Perhaps the quiz above has left you wondering which other diets you could have ended up with? Here are the diets I have included to help you and a little about each with a link to a more in depth guide to help!
Diet Comparison Chart
| Diet | Description | Guide Link |
|---|---|---|
| Keto | Low-carb high-fat diet for rapid fat loss | Read Guide |
| Weight Watchers | Flexible points-based diet allowing moderation | Read Guide |
| Slimming World | Structured plan with free foods and simple recipes | Read Guide |
| Noom | Psychology-based programme focusing on habits | Read Guide |
| SlimFast/Optifast | Meal replacement plan using shakes or quick meals | Read Guide |
| Calorie Counting | Track calories to create a deficit for weight loss | Read Guide |
| Intermittent Fasting | Eating pattern alternating fasting and eating | Read Guide |
| Mediterranean | Balanced diet rich in vegetables, healthy fats, and whole foods | Read Guide |
| Low-Carb | Reducing carbohydrate intake while focusing on protein and fats | Read Guide |
