Preheat the oven to 350°F or 180°C

Mix with 40g of oats, 100g of fat-free natural yoghurt, one egg and 1 tsp of artificial sweetener. A Dairy-free yoghurt can be substituted if needed and there are alternatives to eggs you could try.

Add the flavours

Once you have your oats ready in whatever combination you choose simply use low-calorie cooking spray to lightly coat the baking dish and then fill with the mixture.

Then bake at 180°c or 350°F for 35 minutes or until browned.

Serve with fruit for a healthier breakfast and enjoy.