Description

A tasty healthy alternative to a Big Mac from McDonald’s with this Big Mac rice bowl fakeaway

Ingredients

• 3 cups water

• 1 1/2 cup basmati rice (uncooked)

• 500g minced beef

• 120g grated cheese

• 1/2 iceberg lettuce

• 4 dill pickles

• Salt, to taste

• Black pepper, to taste

• Big Mac burger sauce*

Ingredients for the Big Mac burger sauce

• 120g reduced fat mayonnaise

• 2 tbsp dill relish

• 1 tsp Dijon mustard

• 1 tsp white vinegar

• 1/2 tsp granulated sweetener

• 1/2 tsp paprika powder

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

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Instructions

• Start by soaking and washing your rice until the water is clear. Drain all access water.

• Add the rice and water to a medium-sized pot and add bring to a boil on high heat. As soon as it starts boiling, bring the heat to low/simmer, cover with a lid, and let cook for 16-18 minutes, until cooked. Then remove from the stove.

• In a pan, brown your beef until cooked and season with salt and pepper to taste. This might take about 8-10 minutes. Remove from hob once done.

• While your rice and beef are cooking, slice your iceberg lettuce and dice your pickles, then set aside.

• Then make your Big Mac Burger sauce by mixing all the ingredients in a small bowl.

• Start assembling your rice bowls. Start with rice, then lettuce, then minced beef, cheese and pickles and top off with your sauce.

• Enjoy!

Nutrition

Serving Size: 1 Portion
Calories: 436
Sugar: 3.7 g
Sodium: 659.8 mg
Fat: 16.3 g
Saturated Fat: 6.1 g
Carbohydrates: 43.2 g
Protein: 27 g