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blueberry fool

Blueberry fool low syn dessert

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 Portions 1x
  • Category: Dessert
  • Method: Easy
  • Cuisine: English
  • Diet: Low Calorie

Description

A delicious easy dessert to make which is low in syns but sweet, filling and full of nutrients. It is 6 syns for the whole recipe so works out as 1.5 syns each portion.


Ingredients

Scale

300g blueberries plus a handful for decoration

100g fat-free greek yoghurt

150g fat-free fromage frais

4 tsp granulated sweetener


Instructions

Put the 300g of blueberries in a microwave proof bowl and heat for one minute on high in the microwave. Then cover and cool at room temperature for around an hour.

Blend the cooled blueberries until smooth then mix with the sweetener, yoghurt and fromage frais. Do not mix too thoroughly to allow for a swirly effect. Alternatively keep some of the mixture aside when mixing in the blueberries and serve it with both swirled on the top.

Chill before serving in 4 glasses or sundae dishes and decorate with a few whole blueberries.



Keywords: blueberry fool, Slimming World dessert

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