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Boston beans

Easy Boston beans low syn on Slimming World

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 7 hours
  • Total Time: 7 hours 5 minutes
  • Yield: 6 Portions 1x
  • Category: Main Meal
  • Method: Slow cooker
  • Cuisine: American
  • Diet: Low Calorie

Description

Easy Boston baked beans that are low syn, healthy and delicious so perfect for weight loss or healthy living.


Ingredients

Scale

900g Lean diced pork

2 Red onions finely chopped

2 red peppers deseeded and finely chopped

2 Cans of mixed beans in water, drained (300g cans)

1 can Haricot beans, drained (400g can)

2 cloves of garlic (crushed)

2 tbsp Black treacle

1 tbsp Worcestershire sauce

2 tsp Mustard powder

2 tbsp Tomato puree

1 tbsp paprika

1 tbsp Granulated Sweetener

390g Passata with onion and garlic


Instructions

Remove all visible fat from the pork and place into the slow cooker.

Add all the other ingredients including the beans but ensure they are drained well first.

Stir thoroughly to combine.

Cook on high for 6-7 hours



Keywords: Slow cooker recipe, Boston beans

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