Description
Tasty easy to make butternut squash soup perfect for a healthy easy lunch served with some crusty bread
Ingredients
1 butternut squash, peeled and deseeded
2 tbsp olive oil
1 tbsp butter
2 onions, diced
1 garlic clove, thinly sliced
2 mild red chillies, deseeded and chopped
850ml vegetable stock
4 tbsp crème Fraiche
Instructions
Heat your oven to 200°C or 180°C for a fan oven. Cut the butternut squash into large cubes and toss in a large roasting tin and a tbsp of olive oil. Roast for 30 minutes, turning once.
Melt 1 tbsp butter with 1 tbsp olive oil in a saucepan, and add the onions, garlic and three-quarters of the chillies. Cover and cook on low heat for 15-20 minutes.
Tip the butternut squash into the pan, add the vegetable stock and 4 tbsp of crème Fraiche. Whizz with a stick blender until smooth. Return to the pan and gently reheat.
Serve with extra swirls of crème Fraiche and the leftover chilli.
Nutrition
- Serving Size: 1 Portion
- Calories: 191
- Sugar: 8.4 g
- Sodium: 558.8 mg
- Fat: 12.4 g
- Saturated Fat: 4.2 g
- Trans Fat: 0 g
- Carbohydrates: 19.5 g
- Protein: 3.1 g