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carrot and ginger soup

Tasty and healthy carrot, ginger and orange soup recipe

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 Portions 1x
  • Category: Soups
  • Method: Stove top, hob
  • Cuisine: English
  • Diet: Low Calorie


A tasty and nutritious soup recipe full of vitamins and simple to make all the family will love it.



Low calorie cooking spray

4 small onions, roughly chopped

4 garlic cloves, crushed

3 inch piece of ginger, finely grated

Zest and juice of 2 oranges

810 carrots, peeled and sliced

1 litre of vegetable stock

Large pinch of cayenne pepper (optional)

Sea salt and pepper to taste


1. Saute the onion in a few sprays of low-calorie cooking spray until softened.

2. Add the garlic, ginger, orange zest and cook for a further minute then add the stock, cayenne pepper and carrots

3. Simmer until the carrots are tender

4. Blend until smooth using a basic hand stick blender.

5. Add the orange juice and season to taste with salt and pepper then stir well to mix.

6. Reheat gently if the blending process has cooled the soup.

Keywords: carrot soup, carrot and orange soup, carrot and ginger soup, Slimming World soup

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