Description
An easy to make introduction to chia pudding with this chocolate chia pudding which can be easily adapted to your tastes.
Ingredients
Scale
3 tbsp organic chia seeds
2 tbsp chocolate protein powder
3/4 cup almond milk (or dairy free milk of choice)
1 tbsp cocoa powder
1/2 tbsp maple syrup or sweetener of choice
Optional: Add grated chocolate to the top before serving
Instructions
Place chia seeds, protein powder, almond milk, cocoa powder and maple syrup into a glass mason jar or bowl.
Mix ingredients together with a spoon and refrigerate the chia seeds for at least 2 hours or leave in the fridge overnight, if you have time. It should be gelatinous and have a pudding texture.
Once ready, stir and serve. Top with yoghurt, nuts, or chopped fruits and it’s ready to eat!
Nutrition
- Serving Size: 1 portion based on soy based protein powder
- Calories: 451
- Sugar: 17.2 g
- Sodium: 514.6 mg
- Fat: 17.7 g
- Saturated Fat: 2.3 g
- Trans Fat: 0.1 g
- Carbohydrates: 41.8 g
- Protein: 36.4 g