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chicken and mushroom curry

Healthy Chinese Chicken and Mushroom Curry or Quorn alternative

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 portions 1x
  • Category: Main meal
  • Method: Hob
  • Cuisine: Indian
  • Diet: Low Calorie


A tasty mild healthy Chinese Chicken and mushroom curry. This tasty Chinese recipe is great for all the family – whether dieting or not!



2 Chicken breasts (cut into chunks) or 150g Quorn pieces

1 red onion (thinly sliced)

100g frozen peas

300g Mushrooms (sliced)

1 tbsp. Medium Curry Powder

1 Stock Pot (I used mushroom for the vegetarian one and chicken for the chicken one. You could also use vegetable stock)

300ml Boiling Water

1 tbsp. Fat-free Natural Yoghurt


Stir fry the Chicken or Quorn pieces until completely cooked

Add the red onion, Mushrooms, Peas, Medium Curry Powder, stock pot and boiling water

Bring to the boil and simmer until mushrooms and onions are tender.

Remove from heat then stir in the natural yoghurt to thicken the curry sauce.

Keywords: Slimming World, syn free, Chinese, Fakeaway

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