Ingredients
Scale
1200ml chicken stock
200g brown rice
300g cooked chicken breast, sliced
250g red grapes, halved
6 Spring onions, sliced
Zest of one orange
2.5tbsp balsamic vinegar
1 tbsp diced red chilli
Instructions
Using a large lidded saucepan bring the stock to the boil then add the rice.
Cover and cook for 20-25 minutes until rice is tender. Drain off any unabsorbed stock then leave to cool.
Stir in the chicken, grape halves, red chilli and spring onion.
Mix together the orange zest and balsamic vinegar then stir through the rice.
- Prep Time: 10 minutes
- Cook Time: 25 Minutes
- Category: Main meal
- Method: Easy
- Cuisine: British
- Diet: Low Calorie
Nutrition
- Serving Size:
- Calories: 351
- Sugar: 14.8 g
- Sodium: 741.2 mg
- Fat: 3.5 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Carbohydrates: 57.9 g
- Protein: 21.8 g