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Chicken tray bake

Healthy chicken traybake

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 Portions 1x
  • Category: Main Meal
  • Method: Easy
  • Cuisine: English
  • Diet: Low Calorie


A tasty weekday chicken meal perfect for all the family and on a budget.



Low-calorie cooking spray

400g New potatoes. cut into bize-size chunks

2 onions, each halved and each half cut into around 4 wedges

4 chicken breasts or chicken of choice

2 red peppers

3 Tomatoes, halved

1 courgette, thickly sliced

4 Garlic cloves, peeled and sliced

A few sprigs of fresh thyme


Preheat oven to Gas 6, 200°c, fan 180°c.

Line a large baking tray (use one with sides) with baking paper and spray well with low-calorie cooking spray then add the chicken and potatoes and cook for 10 minutes.

Remove from the oven, turn the potatoes and add the other vegetables spread nicely for even cooking. Sprinkle over the garlic sliced and cook for a further 20 minutes

Check chicken is thoroughly cooked before serving as depending on the size of the chicken and cut used this can vary.

Keywords: one-pot, traybake, Slimming World, syn-free, healthy main meal, weekday meal

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