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chow mein noodles

Unofficial Slimming World Chow Mein Noodles

  • Author: JustAverageJen
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 portions 1x
  • Category: Main meal or side dish
  • Method: Hob
  • Cuisine: Chinese
  • Diet: Low Calorie


These delicious chow mein noodles are a great alternative to a takeaway and really easy to make yourself at home whilst also usually being syn free on Slimming World (check yourself as this can change).



250g pack of dried medium egg noodles

2 cloves garlic (crushed)

2cm ginger (finely grated)

1 Pak Choi (roughly chopped)

1 stick of celery finely chopped

1 Onion (sliced)

2 Handfuls of beansprouts

1 tsp Chinese Five Spice

4 tbsp. Dark Soy Sauce

2 tbsp. Rice Vinegar


Cook the dried egg noodles according to packet instructions.

Meanwhile using a large frying pan fry 2 cloves of garlic (crushed), 2cm ginger finely grated, 1 Pak choi (roughly chopped), one onion (sliced), 2 handfuls of beansprouts, 1 tsp Chinese five-spice, 4 tbsp. dark soy sauce, and 2 tbsp. rice vinegar.

When the vegetables are tender mix with the cooked noodles.

Serve immediately or allow to cool and microwave to reheat thoroughly.

Keywords: Slimming World, syn free, Chinese, Fakeaway

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