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Courgette bakes

Courgette bakes with tomato sauce – Healthy recipe

  • Author: JustAverageJen
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 minutes
  • Yield: 4 bakes 1x
  • Category: Side dish
  • Method: Easy
  • Diet: Low Calorie


Yummy courgette bakes perfect with the tomato sauce and some salad as a summery meal or work lunch.



450g Courgettes grated and liquid squeezed out

1/2 tablespoon fresh rosemary chopped roughly

2 eggs beaten

200g Quark

1tsp garlic granules

1tsp mixed herbs

1 small red onion peeled and finely chopped

20 cherry or baby plum tomatoes, halved

1tbsp tomato puree


Preheat oven to 160°c, place four ramekins in a roasting dish and fill the dish with water so it is approx. 2/3 up the ramekins.

Using frylight fry the courgete and rosemary until lightly browned and all liquid evaporated which should take around 6 minutes.

In a mixing bowl beat together the eggs, garlic granules, quark and mixed herbs then add the courgettes and mix well.

Spoon into the ramekins and bake for 20-30 minutes until the bakes are set and golden on top.

To make the tomato sauce, fry the onion for 3-4 minutes then add the tomatoes and cook for a further 5 minutes with 4tbsp of water.

When they are tender but still look nice remove from heat stir in the tomato puree and serve.

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