Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Courgette bakes

Courgette bakes with tomato sauce – Healthy recipe

  • Author: JustAverageJen
  • Prep Time: 15 Minutes
  • Cook Time: 30 Minutes
  • Total Time: 45 minutes
  • Yield: 4 bakes 1x
  • Category: Side dish
  • Method: Easy
  • Diet: Low Calorie

Description

Yummy courgette bakes perfect with the tomato sauce and some salad as a summery meal or work lunch.


Ingredients

Scale

450g Courgettes grated and liquid squeezed out

1/2 tablespoon fresh rosemary chopped roughly

2 eggs beaten

200g Quark

1tsp garlic granules

1tsp mixed herbs

1 small red onion peeled and finely chopped

20 cherry or baby plum tomatoes, halved

1tbsp tomato puree


Instructions

Preheat oven to 160°c, place four ramekins in a roasting dish and fill the dish with water so it is approx. 2/3 up the ramekins.

Using frylight fry the courgete and rosemary until lightly browned and all liquid evaporated which should take around 6 minutes.

In a mixing bowl beat together the eggs, garlic granules, quark and mixed herbs then add the courgettes and mix well.

Spoon into the ramekins and bake for 20-30 minutes until the bakes are set and golden on top.

To make the tomato sauce, fry the onion for 3-4 minutes then add the tomatoes and cook for a further 5 minutes with 4tbsp of water.

When they are tender but still look nice remove from heat stir in the tomato puree and serve.



Recipe Card powered byTasty Recipes