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Crispy kale as crispy seaweed

Chinese fakeaway crispy kale seaweed recipe

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 8 portions 1x
  • Category: Side dish
  • Method: Grill
  • Cuisine: Chinese
  • Diet: Low Calorie

Description

Make this Chinese crispy kale seaweed recipe for a fakeaway Chinese at home


Ingredients

Scale

200g prepared kale – chopped finely

low-calorie cooking spray


Instructions

Thinly spread chopped kale on a baking tray and spray with low calorie cooking spray. Bake in the oven on around 200c until crispy. We like it made chilli Frylight rather than the plain one to make chilli kale but the choice is yours it also works well with garlic frylight.



Keywords: Slimming World, syn free, Chinese, Fakeaway

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