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Egg in hole bagels.

Easy egg-in-hole bagel recipe perfect for healthy lunches

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  • Author: JustAverageJen
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 Portions 1x
  • Category: Main meal
  • Method: Easy

Description

A quick easy recipe for egg-in-hole bagels all the family will love. Perfect for a quick breakfast or lunch.


Ingredients

Scale

2 bagels cut in half

1 tablespoon Olive oil

4 eggs

1/4 cup grated mozzarella cheese

1 tablespoon chopped spring onions

Salt and pepper to taste

2 tablespoons chopped parsley.


Instructions

Preheat the oven to 190°C/375˚F/Gas 5

Cut the bagels in half and then with a cookie cutter (the shape you want) cut a larger hole in the centre of the bagels.

Brush the bagels with olive oil.

Place the bagel on a baking sheet covered with parchment paper and crack the eggs right in the centre.

Top with mozzarella cheese and spring onion.

Place in the oven and cook for 15 minutes.

Once cooked, remove from the oven and sprinkle with fresh parsley, season with salt and pepper to taste.


Notes

You can keep the hole of the bagel, and make croutons out of it

This will keep in the fridge for up to 4 days

Since the eggs in this recipe are not runny and have more like a boiled egg texture. These are perfect to bring in a lunch box and can be eaten at room temperature.

Nutrition

  • Serving Size:
  • Calories: 421
  • Sugar: 7.7 g
  • Sodium: 1720.3 mg
  • Fat: 17.5 g
  • Saturated Fat: 4.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 40.1 g
  • Protein: 25.2 g