Description
Easy to make healthy tuna poke bowl
Ingredients
2 fresh tuna steaks
a cup of basmati rice
half cup of frozen edamame
a bunch of baby spinach leaves (or salad)
1 carrot
1 slice of red cabbage
1 slice of celeriac
For the sauce:
1 tbsp white or black sesame seeds hulled
1 tbsp avocado oil (or sesame oil)
2 tbsp soy sauce
1 tbsp water
1 tbsp of fresh ginger (grated)
1 tsp of Sriracha sauce
1 tsp balsamic vinegar (or rice vinegar)
a pinch of chilli flakes
Instructions
First of all, steam the rice.
In the meantime, clean and peel the vegetables. Depending on your manual skills you can either slice them thinly with a sharp knife or shred them with a grater (that’s what I opted for).
When the rice is cooked and fluffy, place it aside and let it cool down a bit.
In a pot, boil the frozen edamame for 5 minutes.
Drain them and set aside.
Prepare the Asian inspired sauce mixing in a small bowl all the ingredients together with the chopping sticks.
Grill the tuna steaks for 1 minute per side to keep the middle nice and pink.
Cut the grilled tuna into cubes.
Time to assemble our fancy-looking bowl: place a couple of spoons of the warm rice as a bed first, then add the shredded vegetables and the edamame in rainbow colour order around the tuna bits. Lastly, drizzle with our spicy sauce and sprinkle extra sesame seeds to garnish.
Enjoy!
Nutrition
- Serving Size: 1 Portion
- Calories: 392
- Sugar: 5.1 g
- Sodium: 756.2 mg
- Fat: 10.9 g
- Saturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 45.4 g
- Protein: 30.6 g