Description
Eggs and salmon are great sources of vitamin A and omega 3 respectively, making this breakfast dish an easy way to up your intake of important nutrients for your eyes. Vitamin A is important for the eye surface, helping to prevent infections, while omega 3 promotes visual development and retinal function.
Ingredients
2 eggs
1 breakfast muffin
2–4 slices of smoked salmon
Juice from a lemon
1 dessert spoon of white wine vinegar
3 egg yolks
15g unsalted butter
Instructions
First, make the hollandaise sauce. Add to a bowl the lemon juice and vinegar. Add the egg yolks and whisk, until light and frothy.
Simmer some water in a pan, and place the heatproof bowl on top. Whisk until it thickens, then gradually add the butter whisking consistently.
Poach the eggs in boiling water for 3-4 minutes by creating a whirlpool in a pan of simmering water then adding the fresh egg carefully.
Remove the egg with a slotted spoon
Meanwhile, toast the muffin and butter them, then add a couple of slices of salmon on each side of the muffin.
Top with the egg and pour over the hollandaise sauce.
Keywords: breakfast, eye health, eggs royale, salmon
