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Eggs royale on a white plate

Delicious and easy Eggs Royale recipe for one

  • Author: Jen Mellor
  • Prep Time: 5 minutes
  • Cook Time: 5 Minutes
  • Total Time: 10 minutes
  • Yield: 1 Portion 1x
  • Category: Breakfast
  • Method: Hob or stove top


Eggs and salmon are great sources of vitamin A and omega 3 respectively, making this breakfast dish an easy way to up your intake of important nutrients for your eyes. Vitamin A is important for the eye surface, helping to prevent infections, while omega 3 promotes visual development and retinal function.



2 eggs

1 breakfast muffin

24 slices of smoked salmon

Juice from a lemon

1 dessert spoon of white wine vinegar

3 egg yolks

15g unsalted butter


First, make the hollandaise sauce. Add to a bowl the lemon juice and vinegar. Add the egg yolks and whisk, until light and frothy.

Simmer some water in a pan, and place the heatproof bowl on top. Whisk until it thickens, then gradually add the butter whisking consistently.

Poach the eggs in boiling water for 3-4 minutes by creating a whirlpool in a pan of simmering water then adding the fresh egg carefully. 

Remove the egg with a slotted spoon 

Meanwhile, toast the muffin and butter them, then add a couple of slices of salmon on each side of the muffin.

Top with the egg and pour over the hollandaise sauce.

Keywords: breakfast, eye health, eggs royale, salmon

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