1. Using the Low calorie cooking spray in a large frying pan, fry one of the tsp of garlic with the onion until the onion is soft but not caramelised.

2. Add the dry Arborio rice to the frying pan and fry for 2 minutes stirring continuously.

3. Add two ladles of stock and stir until the liquid is absorbed. Add the remaining stock one ladle at a time stirring continuously and not adding the next until each ladle is absorbed by the rice.

4. Meanwhile using a large frying pan and low calorie cooking spray fry the mushrooms in the garlic until cooked but still quite firm.

5. Add the mushrooms into the rice with the final ladle of stock and stir to combine.

6. Serve. We enjoy it with roasted carrots and steamed broccoli or fried peppers and onions.