Name: Unofficial Slimming World syn free Gravy Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: English
Ingredients: 1 kg onions peeled and sliced; 5 cloves Garlic (sliced); 400 ml Vegetable Stock Amount you use depends on preferred consistancy; Low-Calorie Cooking Spray; 1 TSP Fresh thyme optional

Unofficial Slimming World syn free Gravy Recipe

★★★★★ 5 from 1 reviews

Author: JustAverageJen
Prep Time: 5 Minutes
Cook Time: 25 Minutes
Total Time: 30 minutes
Yield: 8 portions 1x
Category: Side dish
Method: Stove top, hob
Cuisine: English
Diet: Low Calorie

Description

This unofficial Slimming World syn free gravy made with onions and full of speed foods so perfect for the Slimming World diet

Ingredients

Scale

1 kg onions peeled and sliced

5 cloves Garlic (sliced)

400 ml Vegetable Stock Amount you use depends on preferred consistancy

Low-Calorie Cooking Spray

1 TSP Fresh thyme optional

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Instructions

Spray a large frying pan with the low calorie cooking spray and place over medium heat

Gently fry the onions and garlic for around 20-25 minutes until browning well, ideally so they look like the kind of well cooked onions you would have on a burger or hot dog!

Blend the onions and with 100ml of the stock and then add more stock until you reach your desired consistency.

Add fresh thyme if using to the gravy and warm through until hot.

Serve immediately or cool and refrigerate or freeze until needed then reheat thoroughly.