A delicious curry which can be easily made in the slow cooker.

Scale

300g 5% fat beef mince or 300g Quorn mince

1 large onion, chopped

80g Frozen garden peas

5 cloves of garlic, crushed

1 inch of ginger, finely grated

100ml beef or vegetable stock

0.5 tsp ground cinnamon

1 tsp mild chilli powder

1.5 tsp Ground Coriander

1 tsp ground turmeric

1.5 tsp garam masala

0.5 tsp ground cumin

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Put all ingredients in a slow cooker on low for 6-8 hours or on high for 4 hours.

If you use Quorn mince the calories will vary, calories below for beef version