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Mediterranean vegetables in a balsamic tomato sauce

Roasted Mediterranean Vegetables in a Balsamic Tomato Sauce

  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 large portions 1x
  • Category: Side dish
  • Method: Oven
  • Cuisine: Mediterranean
  • Diet: Low Calorie


Roasted Mediterranean vegetables in a balsamic tomato sauce is a perfect side dish for a variety of meals to help you add more vegetables to your meal. This is one easy dish that’s full of flavour.



2 Courgettes

6 cloves of garlic

250g Passata

2 Red peppers

2 Yellow or orange peppers

3 large red onions

250g button mushrooms (or larger mushrooms quartered)

3 tbsp Balsamic vinegar

3 tbsp granulated sweetener

15 cherry tomatoes


Preheat oven to 200°c.

Chop the peppers, onions and courgettes into bite-size pieces and place with the mushrooms and cherry tomatoes into a large roasting dish.

Mix the passata, balsamic vinegar and sweetener in a bowl and then pour over the vegetables and stir well so they are all coated thoroughly in the sauce, seasoning to taste.

Bake for around 30 minutes or until the vegetables are all roasted but not too soft.


Aubergine is also nice in this dish if you fancy tweaking it.

Keywords: Slimming World, speed vegetables, syn free, side dish

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