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Mushroom pate in a small white bowl.

Healthy mushroom pate recipe

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  • Author: JustAverageJen
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Category: Side dish
  • Method: Easy
  • Cuisine: Party
  • Diet: Low Calorie

Description

An easy recipe for mushroom pate that is perfect on any other healthy eating diet.


Ingredients

Scale

2 shallots, chopped finely

1 tbsp fresh thyme leaves

150g quark

2 garlic cloves finely chopped

250g mushrooms


Instructions

Blitz the mushrooms in a food processor or cut as small as you can.

Fry shallots and garlic for 4-5 minutes then add the mushrooms and thyme.

Remove from heat and allow to cool.

Blend together the quark and mushroom mix until smooth.


Nutrition

  • Serving Size: Whole recipe
  • Calories: 202
  • Sugar: 14.9 g
  • Sodium: 20 mg
  • Fat: 1.6 g
  • Saturated Fat: 0.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 26.6 g
  • Protein: 25.1 g